As obesity and overweight problems continue to soar, many people are turning to weight loss supplements to help them shed some pounds. While it is important to understand that weight loss pills alone don’t make one lose sight of their goal, they can make a meaningful difference with nutrition and exercise habits. Here is a list of the top 10 weight loss supplements available on the market.
1. Hydroxycut
Hydroxycut is a popular weight loss supplement. It is comprised of several plant extracts such as caffeine, green tea, and garcinia cambogia among others. Hydroxycut has been tested in numerous clinical trials, and it has been proven effective in reducing body weight via fat burning mechanisms.
2. Garcinia Cambogia Extract
Garcinia Cambogia Extract is a natural supplement that has been extensively studied for its weight loss capabilities. The fruit is said to have properties that help prevent fat storage and suppress one’s appetite, as well as promoting overall good health.
3. Orlistat
Orlistat is a pharmaceutical weight loss drug that works by reducing the absorption of fat in the gut. It is an FDA-approved drug that has been shown to be effective, but it comes with the risk of some unpleasant side effects such as flatulence and oily stools.
4. Green Tea Extract
Green tea extract is a popular weight loss supplement that contains catechins, antioxidants that help the body break down fat. It has also been said to aid in boosting metabolic rates.
5. CLA (Conjugated Linoleic Acid)
CLA is a natural fatty acid found in meat and dairy products. It has been shown to help reduce body fat, especially around the abdomen.
6. Raspberry Ketones
Raspberry ketones are a compound extracted from red raspberries. It is said to help the body break down fat, thereby reducing a person’s body mass.
7. Glucomannan
Glucomannan is a natural fiber found in the roots of the konjac plant. It works as a natural appetite suppressant and has the added benefit of being able to reduce cholesterol levels.
8. Chromium Picolinate
Chromium picolinate is a natural supplement that has been shown to help reduce carbohydrate cravings and regulate blood sugar levels, thus being popular among people who suffer from diabetes.
9. Hoodia Gordonii
Hoodia Gordonii is an African plant that has been used for centuries to help suppress appetite. There are several supplements derived from its extracts that are advocated for weight loss.
10. Ephedrine
Ephedrine is a popular pill that has been used primarily for weight loss. It is known to stimulate the nervous system, thereby increasing metabolic rates and burning fats.
In conclusion, it is important to note that supplements are not a substitute for good health habits such as regular exercise, good sleep, and healthy eating. It is best to consult a doctor before using any supplements to understand the risks, benefits and establish the best way to use them to achieve weight loss goals.
